Welcome to Iron Insight — your go-to source for data-driven powerlifting analysis, programming trends, and performance optimization.
We’re not just lifters; we’re lifters who love numbers. Born out of a passion for strength sports and a deep respect for analytics, Iron Insight is where power meets precision.
Whether you’re chasing a new PR or trying to break through a plateau, our mission is simple:
to use data to make you a smarter, stronger lifter.
What We Do
At Iron Insight, we:
- Analyze meet data from platforms like OpenPowerlifting.
- Visualize trends in lifter progression, attempts, and strategy.
- Break down elite programming templates and recovery metrics.
- Explore the intersection of volume, intensity, and progress.
- We believe every rep tells a story — and every dataset has something to teach.
Who We Are
We’re a small team of:
- Coaches with years in the gym and on the platform.
- Data scientists who love squats and SQL.
- Athletes always looking for an edge.
- Together, we’re building a space where performance meets prediction.
Join the Movement
- Whether you're a competitive lifter, coach, or just someone who loves stats and squats — you're in the right place.
- Follow us, lift smarter, and embrace the data-driven path to strength.
Book a Consulting Session
Ready to refine your lifting game? Reach out now to schedule your personalized powerlifting consult.