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Bombing out…

In powerlifting, bombing out means failing all three attempts on any single lift (squat, bench press, or deadlift). It is not a common occurence, but

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Where are the New Powrlifters?

Powerlifting has a big program. The sport is no longer attracting a high proportion of new lifters. This decline has been occuring over the past

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The Growth of Powerlifting

The sport of powerlifting has seen substantial growth. From 2010 through 2024, the US has seen increases in the number of powerlifting meets in all

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History of Powerlifting

Powerlifting, a competitive strength sport, focuses on maximal lifts in the squat, bench press, and deadlift. The sport’s history is deeply intertwined with the evolution

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