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Powerlifting History 101

Powerlifting, a competitive strength sport, focuses on maximal lifts in the squat, bench press, and deadlift. The sport’s history is deeply intertwined with the evolution

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Unleashing Strength Through Numbers

Powerlifting is not just about lifting the heaviest weights—it’s about strategy, precision, and data-driven improvements. The integration of sports analytics into powerlifting has transformed how

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